An ode to the bushwalk

Bushwalking. Less intimidating than a hike, and also more Australian.

In this past post, I wrote about the need to search out things that will help one climb out of holes of depression. More generally, in order to live a fulfilling life we need to take the time to identify what we value - what is it that makes us feel alive? Here, I’m going to sidestep that question entirely and put myself at risk of wild oversimplification: I reckon bushwalking remains an underrated activity that could serve to get you closer to feeling attuned and alive in as little as 30 minutes.

Bushwalks take many forms: sleek boardwalks in curated wildlife sanctuaries; dirt tracks skirting far-out suburbs; even a completely beach-based route would fit the bill. There are any number of physical benefits to a good bushwalk, with this article in the ABC highlighting not only fresh air and exercise, but also reductions in inflammation and cortisol (key stress hormones), and exposure to a more varied range of microbes than we get in our everyday urban lives (apparently a good thing!).

Extending on this, an increasing number of researchers are looking at the psychological benefits of the bushwalk (see this review article). Overall, there’s support for bushwalks as a means to manage stress, reduce feelings of hopelessness, provide a sense of achievement, and improve mindfulness (being present). In addition, bushwalking is often an opportunity for socialising and being with friends, family, and pets. Even when alone, the bushwalker’s code calls for a smile and “hello” (or at least an awkward nod) to each stranger you pass. For kids and adults alike, a stance of curiosity allows for learning and noticing new types of plants, animals, and landscapes we’ve not previously noticed.

I also have the sense that being outdoors can serve to meet our spiritual needs. Many people no longer subscribe to structured religion, but humans have searched out things beyond the physical for time immemorial. This craving is unlikely to have suddenly disappeared, so how to feel connected to a greater whole? Periodically, you may notice a feeling that spirituality has become neglected in your life. Perhaps spending some time in nature could provide just the balm.

Here in the Illawarra region, we are lucky to have a myriad of marked and unmarked walking tracks within easy access. Whether an epic day-long expedition or a quick circuit over your lunch hour, consider a quick bushwalk when you’re next feeling unmotivated or overwhelmed. Or if you find your indoor plants aren’t cutting it anymore.

A view of Eagle Rock in the Royal National Park.